Water, which makes up over two-thirds of the human body, is essential to life. In fact, one can survive on only water for a couple of days but without it, one can die in a few days. Every single cell in the human body depends on water to function.

Water helps to flush out harmful toxins from the human body through the process of urination and sweating. It is encouraged that everyone drinks at least 8 glasses of water a day and a glass of water first thing every morning. This is because If these toxins are not flushed out regularly, there will be a waste buildup that can lead to headache, illness, and toxicity.

Water also helps to transport nutrients across the body after they have been broken down. Drinking at least 8 glasses of water daily will reduce the risk of contracting colon cancer by 45%.

Finally, just like you must ensure that you use the best cooking gas provided by SARGAS energy for cooking your food, you must also ensure that the water you drink must be clean, clear, odorless, and colorless.

Balance this up with a good diet, regular exercise and routine medical checkups and your body will thank you for it.