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The Importance of water and your health

Did you know that the human body has a system in place known as the drought management system which helps to prevent dehydration? What does this indicate? That water is the very essence of life.

The Importance of Trees (Part 1)

No one can deny the importance of trees to both humans and the environment. From performing basic functions like acting as a shade during the hot weather to being a wind breaker, trees have

How to lose weight with Nigerian Food

“Don’t eat meat; you’ll lose weight so fast!” Who else has been confronted with that statement by self-proclaimed weight experts? It seems that immediately word gets out that you are trying to lose weight, your whole

How to eat and stay healthy while pregnant

The importance of eating healthy when pregnant has been talked about in an earlier article with the different classes of nutrients that should be present in every meal explored.  One of the major aspects